Tag Archives: workouts

Go Big or Go Home at the Gym

12 Dec

To get the most for your money when you exercise at the gym, you should engage in intense exercise. I know, I know, we all have days where we just want to do the elliptical on level one or take a leisurely walk on the treadmill, and that’s fine; at least you’re getting up and moving. But, what if you heard that you could lose 1 pound after just 5 intense exercise workouts.

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