Tag Archives: thanksgiving

Write down your healthy eating strategies to prevent Thanksgiving bingeing

21 Nov

I remember playing childhood sports, the coach would often tell us to visualize winning the game or making the free throw or goal. This technique is used by athletes a lot to prepare mentally, and many say it works. Apparently these visualization techniques also work for dieting.

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Holiday Hosting Survival Guide

14 Nov

Are you hosting the holiday festivities this year? These ideas can help you beat the stress and save your energy for the party.

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