Do you ever wonder why you can’t just walk by the candy dish at work without helping yourself to a handful or why you can’t stop thinking about the ice cream in your freezer until you break it out and eat half of if right out of the carton? Where is your willpower?
To get the most for your money when you exercise at the gym, you should engage in intense exercise. I know, I know, we all have days where we just want to do the elliptical on level one or take a leisurely walk on the treadmill, and that’s fine; at least you’re getting up and moving. But, what if you heard that you could lose 1 pound after just 5 intense exercise workouts.