Tag Archives: diet

Wondering Where your Willpower is?

22 Dec

Do you ever wonder why you can’t just walk by the candy dish at work without helping yourself to a handful or why you can’t stop thinking about the ice cream in your freezer until you break it out and eat half of if right out of the carton? Where is your willpower?

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Go Big or Go Home at the Gym

12 Dec

To get the most for your money when you exercise at the gym, you should engage in intense exercise. I know, I know, we all have days where we just want to do the elliptical on level one or take a leisurely walk on the treadmill, and that’s fine; at least you’re getting up and moving. But, what if you heard that you could lose 1 pound after just 5 intense exercise workouts.

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Losing Weight and Keeping it off are Two Entirely Different Battles

5 Dec


Losing weight may seem like a tough job. But maintaining your weight loss is where the real battle begins. 95% of people who lose weight end up gaining it back. Usually with a couple additional pounds tacked on. Not only does this create damage to your metabolism and set the scene for multiple body imbalances, but it also can do a number on a person’s motivation.

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Write down your healthy eating strategies to prevent Thanksgiving bingeing

21 Nov

I remember playing childhood sports, the coach would often tell us to visualize winning the game or making the free throw or goal. This technique is used by athletes a lot to prepare mentally, and many say it works. Apparently these visualization techniques also work for dieting.

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The Magic Diet Pill

11 Nov

I was watching the news the other night and saw a story about research being done on a new weight loss drug. The creators of the ┬ádrug call it “adipotide”, and it works in a similar fashion to cancer treatments. It cuts off the blood supply to fat deposits, causing the death of fat cells.

The drug was tested on obese monkeys successfully. The monkeys lost 11% of their body weight and 39% of fat deposits without any change to diet or exercise.

Now, I think this is all very great. It has the potential to save lives. BUT, what bothered me about the news report that I saw was that one of the researchers commented that this drug would be a great kick-start to a diet and exercise plan. I don’t think that will be the case. I think people will buy this drug, take it to lose weight and resume their “normal” eating and lifestyle habits, then gain all the weight back… and then they’ll probably start taking the drug again. The yo-yo weight gain effect will cause even more harm to their metabolisms and internal balance.

We need to be very careful about the idea of a pill to cure obesity. It’s not going to do much good at all if people don’t realize what got them to that state in the first place. What do you think?

More information on “adipotide”