Little Black Dress Class!

13 Dec

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What are you doing New Year’s? Are you excited to dress up and show off or would you rather hibernate and hunker down? Maybe it’s time to do something else. Has losing weight always been heartbreaking for you? Are you afraid to try again? Why can’t you get together with friends and make the changes that you’ve been hoping for AND have fun? Wouldn’t it be great to dress up and feel GOOD about it?

Well, now you can. Introducing the ‘Little Black Dress Class’! It’s the group weight loss class with Optimal Body Balance. We’ve designed a program that brings together the science of weight loss with the fun of doing it together with friends. We want to celebrate the journey and make the changes that will help you have more energy, lift the brain fog, feel good, look great. And oh yeah, lose the weight. You will have great foods, lots of support; a great education on overcoming weight loss resistance and you will feel so great about yourself!

The program starts with your individualized Getting Started Visit with program director, Sheila Robertson. Sheila has helped hundreds of people reach their health and weight loss goals. Using humor, empathy, compassion, cheerleading and motivation Sheila really helps you get to the root of your problem and overcome your weight loss resistance.

The Getting Started visit includes:
*Review health history, eating habits
*Take initial total metabolism test to determines your exact metabolic rate
*Determine/uncover your areas of weight loss resistance
*Connect with motivators
*Initial dietary guidelines
*Goal Setting
*Personalized Menu Planning

This initial visit will last approximately 1 ½ hours and can be conducted the week of January 3rd –January 8th. Then we jump right into the group classes starting January 11th at 6pm. Each week we will discuss the topic for the week, learn about nutrition, review your food journals, create menu plans, questions and answer sessions, go on field trips, get motivated, learn how to stock your pantry and have fun while learning what your body needs to lose weight for the last time.

At the end? We will have a little black dress party! Celebrate the success you’ve enjoyed during the 13 weeks with healthy snacks, photos, a reason to get dressed up and and night out at Monkey Business Institute improv comedy. This party is Saturday April 2nd.

The class is taught by Sheila Robertson, Nutrition Coach and Program Director of Optimal Body Balance, Dr. Chad Oler, ND of the Natural Path Health Center and Sarah Droege, Nutritionist. You will have your own team of professionals to put together the education, information, motivation, skills, humor and enthusiasm you will need to get to your goals.

Need more motivation? There is an optional ‘contest’ too! Participants who want a little bit more to shoot for other than looking great, feeling fantastic -there is a chance to win a makeover! First, Second and Third place winners will win a new ‘little black dress’ (or outfit of choice for $100) hair style and make up and a photo shoot. It is based on the percentage of body fat lost during the 13 weeks on the program. Don’t feel the need to be ‘In it to win it?’ Don’t worry –you can still do the class, have fun, get healthy and join us for the Little Black Dress Party to celebrate with everyone!

The Optimal Body Balance program is valued at $900 –your group class cost is only $397! We need a minimum of 10 people to get this class rockin’ and rollin’. So join with your friends and family and have a blast together!

Contact Sheila Robertson to join
obb@naturalpathhealthcenter.com
608.274.7044 x 12

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2 Responses to “Little Black Dress Class!”

Trackbacks/Pingbacks

  1. Even Small Weight Gain has Real Consequences for your Heart « Sheila's Optimal Body Balance Blog - December 28, 2010

    […] your heart, have fun, learn a ton and make friends this new year by joining the LITTLE BLACK DRESS […]

  2. Even Small Weight Gain has Real Consequences for your Heart | Optimal Body Balance - November 30, 2011

    […] your heart, have fun, learn a ton and make friends this new year by joining the LITTLE BLACK DRESS […]

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