21 pound of fat and 19 inches in 13 weeks!
“Before I started the program I thought I was eating healthy but I continued to gain weight, mostly in the belly area and never was able to get rid of it. When I started the program I had my doubts mostly because of the cost. In fact because of the cost I tried to follow everything Sheila suggested during the 13 weeks. I no longer doubt what Sheila and the Optimal Body Balance Program can do for you. I first thought how hard it would be to eat four meals a day starting with a smoothie for breakfast and making sure I ate enough protein and two vegetables every time I ate and add fruit to three of those meals and one carb for the entire day. It actually became routine and I rarely was hungry. In fact I have been off the program now for a week and I don’t even think twice about sticking to the four meals a day. During the 13 week program I lost 21.5# of fat,19 overall inches, 6 below the belly button and 18.6 total pounds of weight. I would recommend the program to everyone, it not only helps you lose weight but helps you feel and look healthy. I also had my cholesterol re-checked and my numbers improved by over 20 points.”