Happy Holidays!

23 Dec

Happy Christmas!

I wanted to take a moment to wish you all the best this holiday season!  It’s a tough time of the year when it comes to weight loss — temptations are at work, school, church, home and food pushers are EVEYWHERE!

I’m so grateful that I work in a place that isn’t loaded down with cheese balls, popcorn balls, rum balls, crab balls, bourbon balls, pineapple-pecan-holiday balls, mini balls and ….well….more.

My clients are doing so great with the temptations – I’m so proud of them and the choices that they are making!

Food is fun and festive. Period space space.   Just be aware of what you are eating and MAKE A CHOICE. Be aware of the mindless munching and ‘what the heck’ drinking. Choose, Enjoy, Celebrate. You can always fall back on the 3 bite rule. If there is a decadent treat that you really want have 3 polite bites of it and then move on.

And — this is important — if you choose to eat something off plan or overeat, don’t beat yourself up about it. Just get back on plan as soon as possible.

Remember, you’re only one meal and one workout away from getting back on track!

Have a wonderful holiday! Yours in health, Sheila

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