CSA Challenge: Box #4

Here’s what was fresh in the box this week!

CSA Challenge: Box #3

Here’s what we had in the box this week!

Asparagus Herb Tart (with a gluten-free almond flour crust)

I have a ton of fresh produce right now, both from my small container garden and from Circle M Farms CSA box. I really wanted to come up with something awesome to make combining a bunch of the neat things I have right now, and I came up with a tart. Quiches and tarts are a really great way to combine a lot of ingredients — they’re very versatile, can you can do almost any flavor combination you’d like. And they are pretty simple. To speed the process up even more, you could buy a pre-made crust. Then you just whisk together the eggs and milk, pour it in, cut up whatever veggies or herbs you happen to have and throw those in as well and bake!

Here’s the recipe for the one I made today. Super yum.

Say Hello to July with a Detox

Join Dr. Chad Oler, ND and Sheila Robertson, Nutrition Coach

 for a free, phone in, class on detoxification

Monday July 11th at 5:30pm

We are surrounded by toxins. We ALL have toxic burden due to the environment in which we live, the air we breathe, the food we eat and the medications that we take, etc. It is important to cleanse your system at least 4 times a year to eliminate toxins, cleanse your system and to increase energy. We will cover the essential steps in doing a healthy detoxification and give you a complete plan to use for your own 7 or 10 day detox.

CSA Challenge: Box #2

Hi! I hope everyone ate everything up from their first boxes! If you tried any delicious recipes please pass them along to us. If you thought you had some strange things in the last box, box #2 is going to be a great adventure. This week in your boxes you have a few familiar faces. You should recognize the salad turnips, chocolate mint and watercress from the first box, and then you should also be able to identify the snow and snap peas as well as the red head lettuce. The rest of the produce is a little less common; you have elderflower blossoms, lemon balm, milkweed buds, sorrel, romanesco leaves, kohlrabi and garlic scapes. Here’s some information about these crazy things, recipes and video below!!!